Warm Up
3:00 or 5X through
Agility Ladder->3 Hula Hoops->1 Wall Walk-> 5 Hurdle Jumps->Bear Crawl->6 Monkey Hangs
Skill
Elementary: Push ups and Ring Rows
Teen/Pre-Teen: Back Squat
Workout
Elementary:
5:00 AMRAP
50M Sprint
7 Pushups
Rest 1 Minute
5:00 AMRAP
7 Ring Rows
7 Ball Slams
Teen/Pre-Teen:
Buy In: 300m Row
REST 1:00
15-12-9
Power Cleans
Box Dips or Push-ups
REST 1:00
Buy Out 300m Row
Game
Wheelbarrow Races
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