Sunday 6.21.15

Warm Up
3 Rounds
Cone Run ->5 Burpees ->10 Squats

Skill
Teen/Pre-Teen: Clean and Jerk
Elementary: Ab Mat Jumps (Two feet)

Workout
Elementary:
8:00 AMRAP 
1 wall climb
10 side to side hops
:10 rope hold
10 Mountain Climbers 
Teen/Pre-Teen: 
10:00 AMRAP
200m Row
5 Clean and Jerks
5 Jumping Muscle ups

Game
Kids' Choice